BODY-CENTERED
PSYCHOTHERAPY FOR LATINA PROFESSIONALS & ENTREPRENEURS
IN CALIFORNIA
You’re exhausted and overwhelmed all the time.
You deserve to feel confident & grounded again.
Somatic therapy teaches you to slow down by grounding you into the moment.
Building a relationship with your body will help you shift from anxious thoughts to deep self-awareness.
Hi! I’m Sonia. I’m here to help you slow down and listen to your body’s inner wisdom so you can feel confident and grounded again. I’m passionate about helping high achieving professionals because I am a high achieving professional myself, and I know how overwhelming life can be when you’re constantly trying to achieve.
Licensed Marriage and Family Therapist Lic. No. 104403Start feeling secure and connected to your body again.
Individual Psychotherapy
Body-Centered Healing
I use somatic therapy and energy healing to help people process childhood trauma, intergenerational trauma, and grief & loss. Together we will navigate multiple body-scans to get to the root of your stress (anxiety), exhaustion (depression), and fears (c-ptsd). I’ll guide you every step of the way, making sure you feel safe to take the next step to feel confident and whole again.
Body-Centered Tarot
Tarot as a therapeutic tool helps you connect to your body through imagery, symbolism, and synchronicity. Tarot in psychotherapy is not fortune-telling or mind-reading. We can use tarot in therapy to help you express things you have difficulty sharing such as memories, thoughts, and emotions. It’s a fun way to move from anxious thoughts to inner wisdom. Ultimately, tarot can help you build that relationship with your body.
Body-Centered Spirituality
I believe spirituality is a journey you define, and feeling grounded in your body strengthens your relationship to spirit, god, or a higher power of your choice. However, building a relationship with your body is not easy if you have a traumatic past, which makes it challenging to connect to anything spiritually. Acknowledging your wounds with somatic therapy opens your connection to your higher self and your spiritual world.